Strategies from the Happiness Lab

I love listening to podcasts while I am out running. The latest one I found is The Happiness Lab from and with Dr. Laurie Santos, a professor teaching at Yale. She looks at happiness scientifically and takes an active approach: You have it in your own hands to improve your happiness. The podcast discusses various strategies with various scientists and experts from their respective field.

This is a collection of these strategies you can employ; with the link to the corresponding episode for more information.